Weigh In record (no journal entry) for 09 December 2018
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1180 kcal
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Fat: 38.17g | Prot: 50.05g | Carb: 158.80g.
Breakfast: Clementinen, Banane, Gekochtes Ei, Milram Benjamin, Metzgerfrisch Jagdwurst, Coppenrath & Wiese Unsere Goldstücke Mehrkornbrötchen. Lunch: Lidl Original Emsländer Apfelkuchen. Dinner: Kühne Puszta Salat, Basmati-Reis (Gekocht), Culinea Kebab-Pfanne. more...
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gaining 9.3 lb a week
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