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5 dias de control de peso y menor consumo de alimentos
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1474 kcal
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Fat: 38.06g | Prot: 63.80g | Carb: 230.31g.
Breakfast: Colun Queso Crema Natural, Ecco Cebada Tostada, Kefir, Watt's Mermelada Frutilla, Chia, Nuez, Fuchs Pan Molde Integral, Nestlé Milo Alimento Fortificado en Polvo, Quaker Avena Instantánea. Lunch: Habas, Hellmann's Ketchup, San Jose Atún Lomitos en Agua, Arroz Blanco, Tomates, Fuchs Pan Molde Integral, Ecco Cebada Tostada. Dinner: Campo Lindo Torta Choco Manjar, Sopraval Pechuga de Pavo Cocida, Marraqueta, Té (Infusión). Snacks/Other: Fuchs Pan Molde Integral, Sopraval Pechuga de Pavo Cocida. more...
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losing 6.2 lb a week
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