Date started: 28 Sep 21

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 183.9 lb
23 Jun 22	171.7 lb	Reasonably Well
07 Mar 22	175.3 lb	Reasonably Well
07 Feb 22	175.9 lb	Reasonably Well
02 Jan 22	176.4 lb	Reasonably Well
22 Dec 21	177.0 lb	Reasonably Well
05 Dec 21	177.9 lb	Reasonably Well
21 Nov 21	177.9 lb	Reasonably Well
31 Oct 21	181.4 lb	Reasonably Well
17 Oct 21	180.3 lb	Reasonably Well
28 Sep 21	183.9 lb	Reasonably Well

Date started: 09 Jan 17

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 189.6 lb
27 Aug 21	183.6 lb	Reasonably Well
29 Jul 21	181.4 lb	Reasonably Well
27 Jun 21	179.0 lb	Reasonably Well
14 Jun 21	176.6 lb	Reasonably Well
03 May 21	170.6 lb	Reasonably Well
29 Mar 21	167.6 lb	Reasonably Well
23 Mar 21	168.7 lb	Reasonably Well
14 Mar 21	168.9 lb	Reasonably Well
22 Feb 21	170.2 lb	Reasonably Well
01 Feb 21	167.8 lb	Reasonably Well
25 Jan 21	167.8 lb	Reasonably Well
18 Jan 21	164.7 lb	Reasonably Well
11 Jan 21	164.2 lb	Reasonably Well
04 Jan 21	167.3 lb	Reasonably Well
01 Jan 21	169.8 lb	Reasonably Well
28 Dec 20	165.6 lb	Reasonably Well
25 Dec 20	168.7 lb	Reasonably Well
21 Dec 20	164.9 lb	Reasonably Well
14 Dec 20	164.2 lb	Reasonably Well
07 Dec 20	164.2 lb	Reasonably Well
30 Nov 20	163.8 lb	Reasonably Well
23 Nov 20	162.9 lb	Reasonably Well
16 Nov 20	161.8 lb	Reasonably Well
09 Nov 20	160.3 lb	Reasonably Well
03 Nov 20	158.3 lb	Reasonably Well
26 Oct 20	158.5 lb	Reasonably Well
19 Oct 20	162.9 lb	Reasonably Well
12 Oct 20	161.8 lb	Reasonably Well
05 Oct 20	161.4 lb	Reasonably Well
28 Sep 20	160.3 lb	Reasonably Well
21 Sep 20	160.5 lb	Reasonably Well
12 Sep 20	157.4 lb	Reasonably Well
07 Sep 20	158.3 lb	Reasonably Well
30 Aug 20	156.1 lb	Reasonably Well
19 Aug 20	152.8 lb	Reasonably Well
13 Aug 20	148.4 lb	Reasonably Well
03 Aug 20	149.3 lb	Reasonably Well
27 Jul 20	149.5 lb	Reasonably Well
20 Jul 20	145.9 lb	Reasonably Well
13 Jul 20	148.2 lb	Reasonably Well
06 Jul 20	149.5 lb	Reasonably Well
29 Jun 20	149.7 lb	Reasonably Well
22 Jun 20	152.8 lb	Reasonably Well
15 Jun 20	153.0 lb	Reasonably Well
08 Jun 20	153.7 lb	Reasonably Well
01 Jun 20	156.3 lb	Reasonably Well
25 May 20	156.3 lb	Reasonably Well
18 May 20	158.5 lb	Reasonably Well
11 May 20	160.1 lb	Reasonably Well
04 May 20	160.7 lb	Reasonably Well
27 Apr 20	160.7 lb	Reasonably Well
20 Apr 20	161.2 lb	Reasonably Well
13 Apr 20	161.2 lb	Reasonably Well
06 Apr 20	159.4 lb	Reasonably Well
30 Mar 20	162.7 lb	Reasonably Well
23 Mar 20	162.7 lb	Reasonably Well
16 Mar 20	160.7 lb	Reasonably Well
09 Mar 20	159.6 lb	Reasonably Well
03 Mar 20	160.3 lb	Reasonably Well
24 Feb 20	160.9 lb	Reasonably Well
17 Feb 20	161.6 lb	Reasonably Well
10 Feb 20	161.4 lb	Reasonably Well
03 Feb 20	163.8 lb	Reasonably Well
27 Jan 20	159.8 lb	Reasonably Well
20 Jan 20	160.3 lb	Reasonably Well
14 Jan 20	165.1 lb	Reasonably Well
30 Dec 19	161.8 lb	Reasonably Well
23 Dec 19	160.9 lb	Reasonably Well
16 Dec 19	162.3 lb	Reasonably Well
10 Dec 19	162.9 lb	Reasonably Well
02 Dec 19	163.8 lb	Reasonably Well
25 Nov 19	159.8 lb	Reasonably Well
09 Nov 19	162.0 lb	Reasonably Well
29 Oct 19	165.1 lb	Reasonably Well
23 Oct 19	165.1 lb	Reasonably Well
08 Oct 19	164.2 lb	Reasonably Well
22 Sep 19	162.5 lb	Reasonably Well
16 Sep 19	162.5 lb	Reasonably Well
29 Aug 19	165.3 lb	Reasonably Well
19 Aug 19	165.1 lb	Reasonably Well
13 Aug 19	163.6 lb	Reasonably Well
25 Jul 19	164.9 lb	Reasonably Well
17 Jul 19	167.8 lb	Reasonably Well
13 Jul 19	171.1 lb	Reasonably Well
09 Jul 19	168.7 lb	Reasonably Well
03 Jul 19	167.3 lb	Reasonably Well
30 Jun 19	173.5 lb	Reasonably Well
17 Jun 19	173.1 lb	Reasonably Well
10 Jun 19	172.6 lb	Reasonably Well
29 May 19	172.6 lb	Reasonably Well
22 May 19	174.2 lb	Reasonably Well
13 May 19	176.8 lb	Reasonably Well
07 May 19	177.0 lb	Reasonably Well
02 May 19	177.7 lb	Reasonably Well
22 Apr 19	181.4 lb	Reasonably Well
15 Apr 19	181.2 lb	Reasonably Well
08 Apr 19	181.0 lb	Reasonably Well
01 Apr 19	181.4 lb	Reasonably Well
25 Mar 19	182.5 lb	Reasonably Well
18 Mar 19	184.1 lb	Reasonably Well
11 Mar 19	185.4 lb	Reasonably Well
04 Mar 19	186.1 lb	Reasonably Well
25 Feb 19	187.2 lb	Reasonably Well
18 Feb 19	187.6 lb	Reasonably Well
11 Feb 19	189.6 lb	Reasonably Well
04 Feb 19	190.5 lb	Reasonably Well
28 Jan 19	189.2 lb	Reasonably Well
21 Jan 19	191.1 lb	Reasonably Well
14 Jan 19	193.8 lb	Reasonably Well
07 Jan 19	193.6 lb	Reasonably Well
30 Dec 18	194.7 lb	Reasonably Well
23 Dec 18	192.5 lb	Reasonably Well
16 Dec 18	190.7 lb	Reasonably Well
09 Dec 18	191.8 lb	Reasonably Well
04 Dec 18	196.2 lb	Reasonably Well
02 Nov 18	191.8 lb	Reasonably Well
23 Aug 18	196.2 lb	Reasonably Well
29 Mar 18	187.4 lb	Reasonably Well
01 Jan 18	198.4 lb	Reasonably Well
13 Dec 17	199.3 lb	Reasonably Well
08 Nov 17	199.3 lb	Reasonably Well
10 Oct 17	202.6 lb	Reasonably Well
17 Sep 17	200.6 lb	Reasonably Well
09 Jan 17	189.6 lb	Not Applicable