edandtami2's Journal, 18 June 2010

103.6 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 38.00g | Prot: 62.00g | Carb: 173.00g.   Breakfast: MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Bagel Turkey Sandwich. Snacks/Other: Fiber Advance Gummies, bing cherries, Subway Peanut Butter Cookie. more...

1525 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes. more...