Weigh In record (no journal entry) for 09 December 2018
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1266 kcal
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Fat: 63.30g | Prot: 77.88g | Carb: 102.09g.
Breakfast: Chicken Breast, Red Hot Chili Peppers, Kale, Cherry Tomatoes, 2% Fat Milk, Egg White, Cooked Red Peppers, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Frito-Lay Classic Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Wegmans Corn on the Cob, Butter, Green String Beans, Chicken Breast, Chicken Drumstick, Chicken Thigh, Chicken Wing. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
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steady weight
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