Kenna Morton's Journal, 09 December 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 46.21g | Prot: 68.35g | Carb: 193.08g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt. Dinner: Trader Joe's Fresh Cranberry Sauce, Bolthouse Farms Italian Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Avocados, Carrots, Kohlrabi, Young Green Onions, Cucumber (with Peel), Carrots, Red Lobster Cheddar Bay Biscuit Mix, Lettuce, Skinless Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms, Kettle & Fire Mushroom Chicken Bone Broth, White Table Wine, Low Sodium Green String Beans (Canned), Bertolli Olive Oil, Trader Joe's Marsala Simmer Sauce, Lundberg Wild Blend Rice. more...

1418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Grocery Shopping - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...