Weigh In record (no journal entry) for 09 December 2018
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2016 kcal
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Fat: 42.68g | Prot: 184.69g | Carb: 222.28g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel). Lunch: 红薯／地瓜. Dinner: 惠宜 Crunchy Peanut Butter, Myprotein Impact Whey Protein (Chocolate Brownie), Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 27.8 lb a week
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