Joyahumada's Journal, 09 December 2018

172.6 lb Lost so far: 7.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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670 kcal

Fat: 16.55g | Prot: 73.39g | Carb: 56.96g.   Breakfast: Super Pollo Pechuga Deshuesada, Huevos Revueltos (Enteros, Cocidos), Castaño Pan Molde Integral Light Linaza + Chia, Café. Lunch: Repollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Manzana Verde, Soprole Yoghurt Batido Protein +. Snacks/Other: Clementinas. more...

2771 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...