Weigh In record (no journal entry) for 09 December 2018
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1404 kcal
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Fat: 37.17g | Prot: 81.79g | Carb: 187.11g.
Breakfast: Publix Pimento Cheese Spread, Bagel, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Meatless Fried Rice, Skinless Chicken Breast, Vegetable Oil, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Soy Sauce. Dinner: 1% Fat Milk, Kellogg's Corn Flakes . Snacks/Other: Delizza Belgian Mini Eclairs, Coffee. more...
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gaining 2.0 lb a week
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