Weigh In record (no journal entry) for 09 December 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2035 kcal
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Fat: 65.71g | Prot: 150.57g | Carb: 225.54g.
Breakfast: All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Beyond Raw Lit (Beyond Dew). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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