Weigh In record (no journal entry) for 09 December 2018
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110.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1420 kcal
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Fat: 60.22g | Prot: 48.51g | Carb: 166.56g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Pfannkuchen, Kaffee mit Milch. Lunch: Aldi Pommes Frites, Ja! Original Nürnberger Rostbratwürstchen, Aldi Chicken Nuggets. Dinner: Mayonnaise, Bauer's Schinkenwurst, Nadler Kartoffelsalat mit Ei & Gurke, Aldi Chicken Nuggets. Snacks/Other: Kaffee mit Milch, Haribo Gummibärchen, Kirschtomaten, Aldi Rote Paprika, Möhren. more...
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1522 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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