Weigh In record (no journal entry) for 09 December 2018
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155.2 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1020 kcal
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Fat: 86.45g | Prot: 42.30g | Carb: 27.36g.
Breakfast: Amul Butter , Coconut Meat, Amul Fresh Cream, Mozzarella Cheese (Whole Milk) , Mushrooms , Broccoli . Lunch: Walnuts, Almonds , Paneer. more...
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losing 3.1 lb a week
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akanshasolanki001's weight history
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