ashfelt11's Journal, 16 September 2012

254.3 lb Lost so far: 34.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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766 kcal

Fat: 35.93g | Prot: 54.51g | Carb: 63.49g.   Lunch: Corn, Honeydew Melons , Chicken Wing. more...

3714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...