Weigh In record (no journal entry) for 09 December 2018
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1213 kcal
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Fat: 26.68g | Prot: 96.53g | Carb: 139.88g.
Breakfast: Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Erdbeeren, Lidl Heidelbeeren, Bio Chia Samen, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum. Lunch: Hengstenberg BBQ Kraut By Mildessa, Bofrost Kartoffelklöße, Landjunker Kassler Lachs. Dinner: Landjunker Kassler Lachs, Naturland Die Guten Kartoffelklöße, Hengstenberg BBQ Kraut By Mildessa. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Leckermäulchen Käsekuchen, Landjunker Kassler Lachs, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.7 lb a week
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