Weigh In record (no journal entry) for 15 September 2012
|
167.9 lb
Lost so far: 16.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
1473 kcal
|
Fat: 43.91g | Prot: 69.19g | Carb: 215.87g.
Breakfast: sara lee, Grape Jelly, Strawberries, Bananas. Lunch: Peaches, Veggie Corn Dog. Dinner: Cooked Potato with Cheese, Spinach Mushroom Salad, Deviled Eggs, Ham (Boneless, Extra Lean and Regular, Cured), Chicken Drumstick. Snacks/Other: 100 Calorie Healthy Pop Butter, Chilchen (Red Berry Beverage) (Navajo), G2 Perform 02 - Frost Glacier Freeze (Bottle), Tomatoes, Water. more...
|
|
2175 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
 Comments
You go girl....Give your self a pat on the back.Good job
16 Sep 12 by member: shar1980
|
Your bar changed colors today with this weigh in!! Congrats. :)
16 Sep 12 by member: kimjinxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|