Weigh In record (no journal entry) for 15 September 2012
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143.3 lb
Lost so far: 8.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1348 kcal
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Fat: 36.11g | Prot: 48.13g | Carb: 214.60g.
Breakfast: Queso Fresco Light, Jugo de Piña, Pan Integral Tostado, Café, Azúcar Morena. Lunch: Miel, Plátano, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Muslo de Pollo Asado a la Parrilla o al Horno, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Pie de Limón, Palomitas de Maíz. more...
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1972 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Circuit Training - 20 minutes, Running - 6/mph - 14 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 4.3 lb a week
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