Weigh In record (no journal entry) for 18 June 2010
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427.2 lb
Lost so far: 2.8 lb.
Still to go: 227.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2899 kcal
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Fat: 144.19g | Prot: 116.64g | Carb: 296.86g.
Breakfast: Apples, Field Greens Salad with Dressing, Sugared or Glazed Doughnuts, Light Fat Free Blackberry Yogurt, Barbecued Beef Shortribs (with Sauce), Sun Crystals, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer. Lunch: Syntha-6. Dinner: Lemonade, Mexican Rice, Corn De Maiz Blanco Tortillas, Diet Raspberry Iced Tea. more...
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5592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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