Weigh In record (no journal entry) for 09 December 2018
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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436 kcal
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Fat: 3.54g | Prot: 23.86g | Carb: 79.92g.
Breakfast: 新鲜意大利面（煮熟）, 红枣, 桂圆干, 鱼胶, 維他 高鈣低脂奶, 红薯／地瓜. more...
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losing 4.6 lb a week
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