| June 2019 |
| Sat 8th: |
512 *
|
39%
|
fat: 19.03g |
| |
protein: 41.41g |
| |
carbs: 54.98g |
|
-
|
-
|
| Thu 6th: |
542 *
|
42%
|
fat: 18.40g |
| |
protein: 23.31g |
| |
carbs: 77.21g |
|
-
|
-
|
| Wed 5th: |
500 *
|
38%
|
fat: 14.92g |
| |
protein: 17.39g |
| |
carbs: 78.31g |
|
-
|
-
|
| Tue 4th: |
611 *
|
47%
|
fat: 11.33g |
| |
protein: 42.90g |
| |
carbs: 97.18g |
|
-
|
-
|
| Mon 3rd: |
549 *
|
42%
|
fat: 21.64g |
| |
protein: 28.38g |
| |
carbs: 63.74g |
|
-
|
-
|
| Sun 2nd: |
410 *
|
32%
|
fat: 14.88g |
| |
protein: 26.08g |
| |
carbs: 51.26g |
|
-
|
-
|
| Sat 1st: |
556 *
|
43%
|
fat: 20.82g |
| |
protein: 29.60g |
| |
carbs: 70.80g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
581 *
|
45%
|
fat: 16.27g |
| |
protein: 63.06g |
| |
carbs: 160.68g |
|
-
|
-
|
| Thu 30th: |
707 *
|
54%
|
fat: 17.08g |
| |
protein: 46.42g |
| |
carbs: 99.81g |
|
-
|
-
|
| Wed 29th: |
657 *
|
51%
|
fat: 21.73g |
| |
protein: 58.27g |
| |
carbs: 67.37g |
|
-
|
-
|
| Tue 28th: |
665 *
|
51%
|
fat: 27.51g |
| |
protein: 112.22g |
| |
carbs: 213.46g |
|
-
|
-
|
| Mon 27th: |
684 *
|
53%
|
fat: 22.84g |
| |
protein: 140.14g |
| |
carbs: 203.32g |
|
-
|
-
|
| Sun 26th: |
609 *
|
47%
|
fat: 21.86g |
| |
protein: 110.65g |
| |
carbs: 215.61g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
123 *
|
9%
|
fat: 2.70g |
| |
protein: 4.08g |
| |
carbs: 21.67g |
|
-
|
-
|
| Sun 6th: |
427 *
|
33%
|
fat: 1.43g |
| |
protein: 10.24g |
| |
carbs: 100.85g |
|
-
|
-
|
| Sat 5th: |
627 *
|
48%
|
fat: 3.16g |
| |
protein: 16.97g |
| |
carbs: 140.99g |
|
-
|
-
|
| December 2018 |
| Sat 22nd: |
381 *
|
29%
|
fat: 16.01g |
| |
protein: 11.89g |
| |
carbs: 48.41g |
|
-
|
-
|
| Fri 21st: |
904 *
|
70%
|
fat: 45.72g |
| |
protein: 41.20g |
| |
carbs: 84.44g |
|
-
|
-
|
| Thu 20th: |
757 *
|
58%
|
fat: 23.56g |
| |
protein: 53.42g |
| |
carbs: 107.29g |
|
-
|
-
|
| Wed 19th: |
539 *
|
41%
|
fat: 15.93g |
| |
protein: 45.36g |
| |
carbs: 74.86g |
|
-
|
-
|
