kimjinxie's Journal, 15 September 2012

I completed 15 miles today towards my walking challenge. It is expected to be in the triple digits heat again today, so I got up early and was done before noon. Now I am going to go out for some errands and stay in air conditioning for the remainder of the day. Time for a pedicure, manicure and maybe some dress shopping. We'll see. Happy Saturday!! :)

179.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 118.97g | Prot: 85.79g | Carb: 217.74g.   Breakfast: Tarragon Chicken Salad Sandwich. Lunch: Watermelon, Creamy Peanut Butter, Butter Top White Bread. Dinner: Garlic Parmesan Steak Fries, Gourmet Cheeseburger. Snacks/Other: Special K Fruit Crisps - Strawberry, Fuji Apples. more...

3194 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...