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Jeff513
Journal
08 Dec 18
Jeff513's Journal, 08 December 2018
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Weigh In record (no journal entry) for 08 December 2018
212.6 lb
Lost so far:
13.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2018:
1277 kcal
Fat: 63.63g | Prot: 42.24g | Carb: 141.13g.
Breakfast:
Orange Juice, Winchell's Ham, Egg, Cheese on Plain Bagel.
Dinner:
Bob Evans Mashed Sweet Potatoes, Green String Beans, Popeyes Chicken & Biscuits Mild Chicken Thigh.
Snacks/Other:
Costco Apple Pie.
more...
2643 kcal
Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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