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I guess it did not show up on the APP from last week’s weight in....
Anyway I had gained up to 285.2 three weeks ago, last week was down to 280.0 and again this morning holding at 280.0.
I’m thankful, with all the holiday and work schedule stress along with gloomy rainy days and absolutely no exercise at all other than walking a few steps here and there, that I didn’t gain any.
I have not been really diligent about the calorie intake or what kind of calories they were, so that is another lucky factor. That I know will catch up with me soon,if I don’t get back on track and now!
Gotta did my recumbent out from under stuff piled on the seat and get my but on it! Need to get back to my TiaChi in the mornings before work!
Felt clearer for real and did get more done in a day!
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280.0 lb
Lost so far: 43.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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975 kcal
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Fat: 48.09g | Prot: 25.57g | Carb: 108.19g.
Breakfast: Regular Coffee, Upper Crust Bakery Apple Danish. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. more...
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6523 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 15 minutes, Cooking - 10 minutes, Yoga - 16 minutes, Reading - 4 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 1 hour and 24 minutes, Desk Work - 1 hour, Working - 9 hours and 59 minutes, Watching TV/Computer - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 1 hour and 3 minutes. more...
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losing 1.0 lb a week
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