Weigh In record (no journal entry) for 08 December 2018
|
329.5 lb
Lost so far: 35.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
1093 kcal
|
Fat: 47.49g | Prot: 67.26g | Carb: 95.85g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Philadelphia Blueberry Cream Cheese, Kerrygold Naturally Softer Pure Irish Butter, Dave's Killer Bread Epic Everything Bagel, Fairlife Fat Free Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Nellie's Free Range Eggs (56g). more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|