Weigh In record (no journal entry) for 08 December 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1719 kcal
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Fat: 83.71g | Prot: 81.58g | Carb: 113.27g.
Breakfast: Frankfurter or Hot Dog. Lunch: Grilled Chicken, Chicken Drumstick. Dinner: Original Tommy's Chili Hot Dog. Snacks/Other: Coors Original Beer, Gardetto's Original Recipe Snack Mix (46g). more...
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gaining 7.0 lb a week
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