Weigh In record (no journal entry) for 08 December 2018
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172.6 lb
Lost so far: 7.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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521 kcal
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Fat: 28.23g | Prot: 23.63g | Carb: 43.74g.
Breakfast: Té (Infusión), Castaño Pan Molde Integral Light Linaza + Chia, Huevos Revueltos (Enteros, Cocidos). Lunch: Espinazo, Alitas de Pollo, Kardámili Aceite de Oliva Extra Virgen Classic, Repollo. Snacks/Other: Marco Polo Papas Fritas Caseras. more...
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losing 6.2 lb a week
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