judyzarit's Journal, 08 December 2018

Weigh In record (no journal entry) for 08 December 2018
132.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:
1439 kcal Fat: 43.80g | Prot: 48.63g | Carb: 217.77g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Back to Nature Classic Granola, Bananas, Quaker Steel Cut Oatmeal. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef, Nabisco Ginger Snaps Cookies. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Earthbound Farm Romaine, Del Monte Avocado, Satsuma, Briannas Poppyseed Dressing, Edy's Limited Edition Peppermint Ice Cream. Snacks/Other: Starbucks Nonfat Gingerbread Latte (Tall). more...
1816 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   steady weight



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