Weigh In record (no journal entry) for 08 December 2018
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1807 kcal
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Fat: 54.29g | Prot: 150.53g | Carb: 169.62g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Nature's Promise Rice Milk , Post Honey Bunches of Oats Honey Roasted. Lunch: Mushrooms , Tomatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Nutpods Dairy-Free Creamer Original Unsweetened , Cape Cod 40% Reduced Fat Potato Chips, Outshine Strawberry Fruit Bar. more...
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losing 2.8 lb a week
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