Weigh In record (no journal entry) for 08 December 2018
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2300 kcal
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Fat: 82.34g | Prot: 148.30g | Carb: 244.07g.
Breakfast: Nestlé Cereal Trix, Soprole Leche de Frutilla, Ranco Queso Gauda Laminado, Arándanos, Huevo, Quaker Avena Instantánea. Lunch: Carne, Pechuga de Pollo, Empanada de Queso. Dinner: Arándanos, Quaker Avena Instantánea, Regimel Leche Descremada Chocolate, Pechuga de Pollo. Snacks/Other: Soprole Leche Protein+. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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