Weigh In record (no journal entry) for 15 September 2012
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1407 kcal
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Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.
Breakfast: Strawberry Jam, Toasted French or Vienna Bread (Includes Sourdough), Fried Egg, Thin Deli Sliced Smoked Turkey Breast, Butter, Whole Wheat Bread. Lunch: European Style Whole Grain Bread, Mayonnaise, Polish Sausage, Tuna in Water (Canned), Baked or Broiled Shrimp, French or Vienna Bread (Includes Sourdough), Boiled Egg, Thin Deli Sliced Smoked Turkey Breast, Bell Peppers. Dinner: Turkey Frankfurter or Hot Dog, Baked or Broiled Shrimp. Snacks/Other: 100% Whole Grain Cookies. more...
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2772 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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