Weigh In record (no journal entry) for 08 December 2018
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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790 kcal
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Fat: 49.41g | Prot: 20.30g | Carb: 73.10g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Fish Sandwich with Tartar Sauce . Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 7.0 lb a week
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pdt1982's weight history
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