Weigh In record (no journal entry) for 15 September 2012
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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550 kcal
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Fat: 18.00g | Prot: 29.00g | Carb: 68.00g.
Lunch: Honey Battered Breast Tenders, Chicken Romano Fresca. Snacks/Other: Sprite. more...
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gaining 0.3 lb a week
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goliath24's weight history
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