LER's Journal, 29 August 2012

158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1333 kcal

Fat: 47.55g | Prot: 108.65g | Carb: 95.24g.   Breakfast: coffee mate sugar free hazelnut, newman's special blend coffee, Kellogs Fiber Ps Antoxidants Chocolatey Peanut Butter. Lunch: chicken, kitchens of india butter chicken curry, brown rice. Dinner: TYSON SEASONED STEAK STRIPS, Chicken Caesar Salad Bowl. Snacks/Other: Pinot Noir Wine, High Protein Chocolate Shake. more...

1777 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...