| December 2012 |
| Sat 1st: |
-
|
-
|
|
2098*
|
-
|
| November 2012 |
| Fri 30th: |
482 *
|
28%
|
fat: 23.13g |
| |
protein: 15.65g |
| |
carbs: 49.14g |
|
1923*
|
 1441
|
| September 2012 |
| Sat 15th: |
172 *
|
10%
|
fat: 8.55g |
| |
protein: 5.28g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 14th: |
954 *
|
56%
|
fat: 36.50g |
| |
protein: 76.72g |
| |
carbs: 81.82g |
|
-
|
-
|
| Thu 13th: |
938 *
|
55%
|
fat: 18.25g |
| |
protein: 44.92g |
| |
carbs: 130.03g |
|
-
|
-
|
| Wed 12th: |
849 *
|
50%
|
fat: 28.49g |
| |
protein: 56.08g |
| |
carbs: 97.59g |
|
1733*
|
884
|
| Tue 11th: |
985 *
|
58%
|
fat: 47.71g |
| |
protein: 76.30g |
| |
carbs: 64.73g |
|
1777*
|
792
|
| Mon 10th: |
1037 *
|
61%
|
fat: 43.83g |
| |
protein: 79.94g |
| |
carbs: 83.58g |
|
1873*
|
836
|
| Sun 9th: |
1630
|
96%
|
fat: 69.74g |
| |
protein: 59.51g |
| |
carbs: 142.39g |
|
-
|
-
|
| Sat 8th: |
1110 *
|
65%
|
fat: 40.39g |
| |
protein: 105.39g |
| |
carbs: 85.76g |
|
1795*
|
685
|
| Fri 7th: |
1234
|
73%
|
fat: 53.43g |
| |
protein: 81.97g |
| |
carbs: 107.62g |
|
1873
|
639
|
| Thu 6th: |
803 *
|
47%
|
fat: 32.30g |
| |
protein: 74.79g |
| |
carbs: 54.00g |
|
1795*
|
992
|
| Wed 5th: |
1185 *
|
70%
|
fat: 47.87g |
| |
protein: 83.51g |
| |
carbs: 108.54g |
|
1856*
|
671
|
| Tue 4th: |
1274 *
|
75%
|
fat: 35.55g |
| |
protein: 109.30g |
| |
carbs: 127.00g |
|
1832*
|
558
|
| Sat 1st: |
-
|
-
|
|
1686*
|
-
|
| August 2012 |
| Thu 30th: |
853 *
|
50%
|
fat: 10.07g |
| |
protein: 44.75g |
| |
carbs: 97.65g |
|
-
|
-
|
| Wed 29th: |
1333
|
78%
|
fat: 47.55g |
| |
protein: 108.65g |
| |
carbs: 95.24g |
|
1777
|
444
|
