Weigh In record (no journal entry) for 15 September 2012
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1198 kcal
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Fat: 24.04g | Prot: 37.55g | Carb: 204.51g.
Breakfast: Coffee (Brewed From Grounds) , Chocolate Raspberry Liquid Coffee Creamer. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Plain Pancakes. Dinner: 97% Fat Free Beef Franks. Snacks/Other: Pepsi Wild Cherry (Can), Jet-Puffed Jumbo Marshmallows, Vitamin Water Essential Orange-Orange. more...
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4397 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 10 hours, Desk Work - 3 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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losing 9.1 lb a week
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