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Meals out, sweets at work.... don’t think any weight loss before Christmas, too many temptations
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117.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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624 kcal
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Fat: 28.42g | Prot: 21.50g | Carb: 64.33g.
Breakfast: Boiled Egg, Tesco Bacon, Tesco Blueberries. Lunch: Bananas , DS Rice Cakes, Meridian Smooth Cashew Butter. Snacks/Other: Cappuccino. more...
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gaining 0.4 lb a week
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