Weigh In record (no journal entry) for 15 September 2012
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212.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1802 kcal
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Fat: 87.76g | Prot: 124.77g | Carb: 111.63g.
Breakfast: Espresso (Solo), NJoy coffee creamer, Sugar, Grade AA Lightly Salted Sweet Cream Butter, Egg White, Medium Cheddar Cheese, Extra Large Eggs, Deli Select Ultra Thin Smoked Ham. Lunch: LEAN GRD TKY, White Corn Tortillas (Super Size), Medium Cheddar Cheese, Sour Cream, Fresh Hot Salsa. Dinner: Chili (Large), Medium Cheddar Cheese, Medium Cheddar Cheese, Chili (Large). Snacks/Other: Heath English Toffee Ice Cream, Espresso (Solo), NJoy coffee creamer, Sugar. more...
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2866 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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