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Ammdidi
Journal
08 Dec 18
Ammdidi's Journal, 08 December 2018
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Weigh In record (no journal entry) for 08 December 2018
170.2 lb
Lost so far:
7.1 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2018:
1569 kcal
Fat: 80.84g | Prot: 40.74g | Carb: 177.70g.
Breakfast:
Brown Bread, Butter, Fried Egg.
Lunch:
Brownie.
Dinner:
Hotdog, Roundy's Chicken Kiev, Deep Fried Potato French Fries (from Frozen).
more...
2630 kcal
Activities & Exercise:
Standing - 2 hours and 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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