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Having a guest while I'm on a diet is a bit difficult. Not because I am tempted to eat the chocolate cookies and pizza he and my daughter nosh, but because I am doing so well! I don't want to make too much over food. Its so nice to eat for health more than pleasure. I really enjoy losing. I dropped another 4 lbs but again, it was probably already fat lost but replaced with water. Seems to be how it works.
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2010:
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1193 kcal
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Fat: 70.54g | Prot: 85.29g | Carb: 26.10g.
Breakfast: half and half, best foods, olive oil, eggs, salmon can. Lunch: avocado, peanut butter, salmon. Dinner: potato salad, half and half, white wine, cottage cheese. more...
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losing 14.0 lb a week
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