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Pairdeuces
Journal
15 Sep 12
Pairdeuces's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
147.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
1937 kcal
Fat: 92.80g | Prot: 95.98g | Carb: 184.93g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Pretzels, Peanut Butter, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Brownie, Chocolate Chip Cookies (Soft Type), Cobb Salad with Dressing, Roasted Potato, Meat Loaf.
more...
2176 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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