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Still headed in the right direction.
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233.9 lb
Lost so far: 0 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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810 kcal
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Fat: 28.00g | Prot: 114.00g | Carb: 29.00g.
Breakfast: Melaleuca Ultra Performance Protein, Kirkland Signature 2% Reduced Fat Milk. Lunch: Costco Rotisserie Chicken, Melaleuca Ultra Performance Protein, Kirkland Signature 2% Reduced Fat Milk. more...
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losing 0.7 lb a week
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