DrSueM's Journal, 07 December 2018

189.0 lb Lost so far: 41.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

590 kcal

Fat: 48.75g | Prot: 26.68g | Carb: 17.13g.   Breakfast: Heavy Cream, Coffee, Smoked or Cured Bacon. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Russell Stover Sugar Free Toffee, Water. more...

2561 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...