Weigh In record (no journal entry) for 15 September 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2075 kcal
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Fat: 77.55g | Prot: 100.48g | Carb: 209.29g.
Breakfast: Nonfat Yogurt - Key Lime Pie, Homestyle 100% Imported Parmesan-Romano Grated Cheese, 100% Real Bacon Ready to Serve, non dairy creamer, Egg Beaters - Original, coffee. Lunch: archer farms, fat free frozen yogurt, art vandalay, chocolate morsels. Dinner: Double Stack, Chili (Large). Snacks/Other: Deep South Praline Pecans, Ultra Light Beer. more...
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3135 kcal
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Activities & Exercise:
Bowling - 1 hour, Shopping - 2 hours and 25 minutes, Driving - 2 hours and 10 minutes, Desk Work - 8 hours, Trainer Bob Strength - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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