n4wang's Journal, 07 December 2018

144.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 70.57g | Prot: 94.20g | Carb: 211.04g.   Lunch: Chocolate Ready-to-Drink Soy Milk, Egg, Kam Yen Jan Chinese Style Sausage, Cooked Broccoli with Mushroom Sauce, Chicken Leg (Skin Eaten), White Rice. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fried Battered Oysters, Spinach, Cooked Eggplant (Fat Added in Cooking), Vegetable Curry, Golden Curry Sauce Mix - Hot, Ground Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: Croissant, Baked by Melissa Mini Cupcakes. more...

2211 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...