Weigh In record (no journal entry) for 07 December 2018
|
154.3 lb
Lost so far: 135.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
707 kcal
|
Fat: 20.25g | Prot: 68.58g | Carb: 72.90g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tortilla Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: King Leo Soft Peppermint Puffs, Nice! Cocoa Dusted Almonds. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|