Weigh In record (no journal entry) for 08 December 2018
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2738 kcal
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Fat: 117.74g | Prot: 101.45g | Carb: 177.22g.
Breakfast: Butter , Egg White , Fried Egg , Helga's Wholemeal & Seed Lower Carb. Lunch: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt and Balsamic Vinegar. Dinner: Cheesecake , Chocolate Mousse, Cooked Asparagus (from Fresh), McDonald's Hash Brown, Arancini, Pacific West Japanese Gyoza, Pork Spring Roll, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Buttered Air Popped Popcorn, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Sauvignon Blanc Wine , Milk. more...
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losing 4.6 lb a week
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