Weigh In record (no journal entry) for 07 December 2018
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140.1 lb
Lost so far: 21.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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715 kcal
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Fat: 16.56g | Prot: 72.95g | Carb: 10.70g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, Vlasic Zesty Dill Wholes, Columbus Herb Roasted Turkey Breast. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Gin, Gin. more...
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losing 4.2 lb a week
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