Shanelle05's Journal, 15 September 2012

I've been constipated for 2 weeks now. I go then I don't. So I'm pretty sure it's poo weight... Ewww! :) I also haven't been able to exercise. I'm going to try Pilates today and see how that goes since it appears I can no longer run. I just have to find something else to do.

222.6 lb Lost so far: 56.4 lb.    Still to go: 23.6 lb.    Diet followed poorly.

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2096 kcal

Fat: 92.10g | Prot: 71.65g | Carb: 259.55g.   Breakfast: Aunt Jemima confetti pancakes, Sugar Free Syrup. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Fiesta Nacho Cheese, Tortilla Chips (White Corn) , Turkey Sausage Crumbles, Velveeta Cheese. Snacks/Other: Oats & Honey Chewy Granola Bars, Quaker Stila Oat Clusters Bits. more...

2910 kcal

Activities & Exercise: Shopping - 3 hours, Pilates - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...