Weigh In record (no journal entry) for 15 September 2012
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269.0 lb
Lost so far: 102.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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336 kcal
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Fat: 18.26g | Prot: 37.29g | Carb: 0.38g.
Breakfast: Egg, Fully Cooked Thick Cut Bacon, Pepper Jack Cheese. Dinner: Beef Steak (Lean Only Eaten). more...
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losing 0.9 lb a week
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gheard's weight history
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