Weigh In record (no journal entry) for 07 December 2018
|
170.9 lb
Lost so far: 6.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1400 kcal
|
Fat: 54.66g | Prot: 68.58g | Carb: 162.53g.
Lunch: Custard, Chicken Biryani. Dinner: Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Brown Bread, StarKist Foods Chunk Light Tuna in Water (Can), Chow Mein or Chop Suey with Noodles. Snacks/Other: Date, Hazelnuts or Filberts Nuts. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ammdidi's weight history
|