Weigh In record (no journal entry) for 07 December 2018
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2156 kcal
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Fat: 111.38g | Prot: 134.26g | Carb: 160.74g.
Breakfast: Suco de Limão. Lunch: Pepino (com Casca), Cupim Assado, Filé de Frango Grelhado, Couve Refogada, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Chuchu Cozido. Dinner: Chocolate, Berinjela Cozida, Coxa de Frango (Pele Não Consumida). Snacks/Other: Banoffe, Dori Amendoim tipo Japonês, Café, Arcor Chocolate Amargo 70% Cacau. more...
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losing 0.9 lb a week
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